To be human is to be imperfectly perfect! It can be a challenge at times to juggle the multitude of tasks, thoughts and emotions we are bombarded with on a daily basis. Whilst this may be for the most part out of our control, the one thing that is within our control is our perception, beliefs and strategies that we put in place to deal with the chaos. I believe as humans we all benefit from mental training as much as physical training. All of us, given the right tools and support have the ability to meet and exceed our goals. Our minds are extraordinary, and once you gain an element of control, the sky is the limit. Give yourself a chance to kickstart the best year of your life! I’m here to help and look forward to connecting with you soon.
Remember, our hardship does not come from the challenges we face but the meaning we give to those challenges. Emotions are the fuel of life. The quality of our experiences depends on the quality of our emotions.
My aim is to assist and support clients to:
- Find awareness of their thought patterns. You can’t change what you don’t understand
- Gain understanding and insight into the role unconscious behaviours and limiting beliefs (self sabotage) play in their daily life.
- Clear mental and emotional limiting beliefs, leaving them free to achieve the career, fitness, weight and general life goals they have set for themselves
- Observe their mindset and provide them with tools and techniques to change any negative patterns of thinking.
- Discover what their top human needs are in order to understand what drives them personally.
- Set and align goals to their true needs and work together to design a map for them to achieve those goals
- Increase motivation and enhance focus to reach your maximum potential
- Increase self esteem and self belief
Packages
Stand alone coaching
1 x 1 hour call per week $95
1 x 1.5 hour call per fortnight $150
1 x 2 hour call per month $200
Hypno-Coaching
This is a mixture of both straight coaching and hypnosis. I find clients have the best success when they combine the two modalities
1 x 1.5 hour skype/in person session $185 per week
2 x 1 hour combined coaching/hypnosis plus sms contact $225 per week